What is is nofap bullshit?

As an AI language model, I cannot give opinions on topics. However, I can provide some information on the topic of NoFap.

NoFap is a movement that encourages people to abstain from masturbation or pornography consumption. Supporters of NoFap argue that it can improve their mental and physical health, relationships, and motivation. However, there is little scientific evidence to back up these claims.

Critics argue that the NoFap movement promotes unhealthy attitudes towards sexuality and may harm people's sexual health and well-being. They argue that masturbation is a normal and healthy part of human sexuality and that abstinence is unnecessary and unnatural.

Overall, the debate over NoFap is ongoing, and there is no clear consensus on whether it is helpful or harmful. It's important to remember that everyone's experiences are unique, and what works for one person may not work for another.